Remember, he has less than 6% body fat.Īll these things help him jump higher. From his physique, you can easily see that he has spent a lot of time working out to get strong, bigger, more explosive and leaner. This he built in large part with the weight room. One of this biggest aspects of Mitchell’s vertical jump is power. However, at 6’1 without shoes it just goes to show that if you work hark you won’t just be able to dunk, but you’ll be able to do all the amazing dunks Mitchell showcased during the Slam Dunk Contest. Therefore, how much of Mitchell’s jumping ability is based on genetics is really irrelevant for you. Let’s start with genetics and just cross that out simply because you either were born with it or without it. This includes hard work, weight training, jump training, plyometrics and genetics. Boost Your Vertical Jumping Ability by 6 to 12 inches in 2 Monthsĭonovan Mitchell’s vertical jump is a combination of a few things. That’s the most useful kind of vertical leap, a functional one. Guys like Shaquille O’Neal, Black Griffin, Kyrie Irving and Kawhi Leonard are just some examples. Then there are guys like Mitchell who use it to their advantage.īetter yet, guys who jump less than 35 inches and still dunk over people during games. But come game time, they’re only able to dunk of breakaway fastbreaks. This is why some players measure near 40 inch vertical jumps or even over 40 inches. What I mean by this is that it is all for show with nothing much for performance. The worst thing you can do with a high vertical jump is nothing. And strengthen aspects of it and fix the weaker parts of it. Therefore, when you’re jumping up, you want to figure out the features of your jump. Then there are those who can power through opponents who try to challenge them in the air while many don’t have this ability. Some high leapers go straight up, others can go forward a good distance. I’m pointing these things out because not all vertical leaps are created equal. Usually takes off with two feet to get more power.Can go up just as high the second time like a trampoline.And if you look closely, you’ll notice a few things. The best part of his jumping ability is that is has mean features. In fact, if you look at his build and the way he jumps, you know he has put in a lot of work into his strength, explosiveness and vertical leap. That said, just because he’s gifted with length does not mean that he does not work on his athleticism. For a guy who’s 6’1.25” without shoes that’s a lot of length that helps him with dunking and going over opponents. Mitchell measured in with a 6’10” wingspan. So, that’s all muscle there.Īnother thing that helps him is his impressive wingspan. To give you an idea, he only has 5.9% body fat. You can see how well built he is and how compact his frame it. He weights a hefty 215 pounds which is packed with muscle. It is also inspiring to short guys because Mitchell only stands 6’1” tall. More importantly, it allows him to dunk in traffic, half court sets and over taller players, which make him one of the most exciting young players in the NBA. This gives him the ability to do all sorts of acrobatic dunks like those he did during the 2018 Slam Dunk Content. Standing (no-step) vertical leap of 36.5 inches.The exact measurements during his NBA Draft Combine Measurements were: LaMelo Ball Vertical Jump Height Workoutĭonovan Mitchell Vertical Jump – Height, Weight and Wingspanĭonovan Mitchell has a vertical jump of 40.5 inches.Click to see How You Can Increase Your Vertical Leap in Just 8 Weeks His reward for all his efforts as a 5 year contract extension worth $163 million, with the potential to make as much as $196 million if he makes an All-NBA Team. The Jazz have also been in the playoffs in all of his first 4 NBA seasons. Since then he’s become a 2 time NBA All-Star with career stat averages of 23.4 points, 4.1 rebounds, 4.3 assists and 1.2 steals per game. This earned him a spot in the 2017-2018 All-Rookie First Team with Ben Simmons and Jayson Tatum in the process. The reason I say this is that Mitchell immediately went to work averaging 20.8 points during his rookie season in the NBA. This was originally the pick of the Denver Nuggets which they traded to the Jazz.Ĭan you imagine if the Nuggets kept that pick? His ability to do this made the Utah Jazz select him at #13 overall in the 1 st round of the 2017 NBA draft. Of course, the best thing about his jumping ability is that it allows him to be very aggressive on fast breaks and half court sets going to the rim. And he showcased his jumping ability on All-Start Weekend during the 2018 NBA Slam Dunk Contest by winning it. Donovan Mitchell’s vertical jump, speed and ability to attack the rim are his biggest assets.
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